Ladders Aren’t Dead…
but the way we’ve been using them for decades, is. I designed this program for anyone looking to increase their overall agility through simple, 30min workouts using the agility ladder as a tool.
Whether you’re an athlete or a coach, this program will teach you detailed deceleration and change-of-direction mechanics, how to move your center of mass quickly, and will transform your overall approach to agility.
$149 (one time fee)
What’s included $149 (one time fee)
8 week program consisting of 3 workouts per week
Detailed tutorials on deceleration and change of direction mechanics
Teaching videos with every exercise, breaking down the methodology
A simple, easy-to-use app
Can be done anywhere : backyard, driveway, court, field
Each workout is 30min or less - use as warmup or stand-alone
Great for groups or teams in addition to individuals
In-depth
teaching videos
One thing that makes this program unique are the in-depth teaching videos that break down the science and methodology behind certain movements. Whether you’re an athlete or a coach, this program will not only lead to increased agility, it will transform your approach to agility training as a whole.
Demos for every exercise
Virtual programs can be difficult to follow, so to eliminate any guesswork, I included a video demonstration for every single exercise.
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The program is designed as an 8 week program with workouts 3x week, but you get to choose your program start date and complete the workouts on your own timeline.
You’ll also have unlimited access to the program once you purchase it, which allows you to pause it and pick it up again a few weeks later, pick and choose workouts for your team, or re-start the program right after you finish it!
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One-time purchase price of $149 and it’s yours with indefinite access.
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This program is for anyone who wants to become more agile: individual athletes, groups, teams, kids, high school athletes, collegiate athletes, professional athletes, retired athletes.
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A boost in your ability to change direction quickly and safely
A more explosive lateral first step
A deeper understanding of Michael Drach’s agility methodology
A deeper understanding of deceleration, eccentric forces, and change of direction mechanics
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An agility ladder.
Recommended but not required: a bungee. I use STROOPS bungees (10ft).
FAQ
Traditional agility ladder drills :
✔️ Warm ups
✔️ Basic body coordination and awareness
✔️ Central nervous system preparation
✔️ Conditioning
🚫 Actual agility (as their name states)
🚫 Explosive lateral movements
🚫 Lateral change of direction
🚫 Linear deceleration
🚫 Injury prevention
🚫 Deceleration and change of direction mechanics
Ladders Aren’t Dead :
✔️ Warm ups
✔️ Basic body coordination and awareness
✔️ Central nervous system preparation
✔️ Conditioning
✔️ Actual agility (as their name states)
✔️ Explosive lateral movements
✔️ Lateral change of direction
✔️ Linear deceleration
✔️ Injury prevention
✔️ Deceleration and change of direction mechanics
$149
Ladders Aren’t Dead
• Designed to make any athlete more agile
• 8 Week Program (3 workouts/wk)
• Demos for each exercise
• Clean and simple app
• Do anywhere - all you need is a ladder
One time purchase, unlimited program access